Thursday, April 14th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Side extensions from (Sukasana)

- Wide-legged forward fold (Upavistha Konasana)

- Forward fold from (Upavistha Konasana)

- (Baddha Konasana) rock side-to-side

- Foot / calf massage from (Baddha Konasana)

- Forward fold from (Baddha Konasana)

- Lying on back position, rolled blanket under chest

- (Supta Padangusthasana) series, with strap

- Sun salutations (Surya Namaskar) variation

- Down dog (Adho Mukha Svanasana)

- Low lunge (Anjaneyasana)

- Poses at the wall

       1.  Triangle pose (Trikonasana)

       2.  Dancer pose (Natarajasana)

       3.  Half moon pose (Ardha Chandrasana)

       4.  Warrior 3 (Virabhadrasana III)

       5.  Wide-legged forward fold (Prasarita Padottanasana)

       6.  Frog pose (Bhekasana)

- Reclining side twists (Salamba Bharadvajasana)

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms