Tuesday, July 26th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Side twists from (Sukasana)

- Side extensions from (Sukasana)

- Forward fold from (Sukasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child's pose (Balasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on block,

   bolsters for feet

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster,

   bolster for feet

- Bridge pose (Setu Bandha Sarvangasana) supported on rolled blanket

   under shoulders, blanket for head

- (Supta Baddha Konasana) supported on two blocks, rolled blankets for hips

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Reclining side twists (Salamba Bharadvajasana)

- Lying on back position, grab knees into chest, extend right leg to floor, then

   raise right leg to vertical position, grab knees into chest, extend left leg to floor,

   then raise left leg to vertical position, grab knees into chest

- Happy baby pose (Ananda Balasana)

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation (follow body sensations)

       3 Oms