Tuesday, January 26th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Seated pose (Virasana)

- Arm extensions from (Virasana)

- Hands and knees position, lift and extend right arm and left leg, pause, hands

   and knees position, lift and extend left arm and right leg, hands and knees

   position (Balancing pose)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down into child's pose, pause (Vinyasa)

- Child's pose (Balasana)

- Lying on back position, knees into chest, inhale, lift legs to vertical position and

   sweep arms overhead, pause, exhale, open legs to a straddle, pause, inhale,

   legs to vertical position, pause, exhale, grab knees into chest (Vinyasa)

- Bridge pose (Setu Bandha Sarvangasana)

- Down dog (Adho Mukha Svanasana)

- Poses at the wall

       1.  Stand up and balance on toes

       2.  Down dog (Adho Mukha Svanasana)

       3.  Forward fold (Utanasana)

       4.  Arms overhead, stretch shoulders

       5.  Warrior 3 (Virabhadrasana III)

- Bridge pose (Setu Bandha Sarvangasana) supported on cross bolsters

- Reclining side twists (Salamba Bharadvajasana)

- (Supta Baddha Konasana) with feet supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms