Thursday, June 9th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Foot / calf massage from (Baddha Konasana)

- Seated pose (Dandasana)

- Seated side twists (Marichyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down into child's pose (Vinyasa)

- Child's pose (Balasana)

- Hands and knees position, reach left arm under right arm, pause, hands

   and knees position, reach right arm under left arm, pause, hands and knees

   position

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Down dog / Plank pose (Vinyasa)

- Poses with chair at the wall

       1.  Down dog (Adho Mukha Svanasana)

       2.  Up dog (Urdhva Mukha Svanasana)

       3.  Twisting triangle (Parivrtta Trikonasana) variation, revolve upper torso

       4.  Pyramid pose (Parsvottanasana)

       5.  Seated side twists

       6.  Seated forward fold (Utanasana)

- Poses with chair at the mat

       1.  Seated wide-legged forward fold (Upavistha Konasana)

       2.  Forward fold from (Baddha Konasana)

       3.  Seated forward fold (Paschimottanasana)

       4.  Seated one-legged forward fold (Janu Sirsasana)

- Lying on back position, grab knees into chest, extend right leg, raise right leg

   to vertical position, pause, grab knees into chest, extend left leg, raise left leg

   to vertical position, pause, grab knees into chest (Balancing pose)

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms