Thursday, April 28th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Reclining side twists (Salamba Bharadvajasana) with bolster

- Wide-legged forward fold (Upavistha Konasana) with head resting on bolster

- One-legged forward fold (Janu Sirsasana) with head resting on bolster

- Chest opener with bolster under shoulders, blankets for head

- Child's pose (Balasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down into child's pose (Vinyasa)

- Poses at the wall

       1.  Stretch back with ropes

       2.  Squat with ropes

       3.  Arms overhead, head resting on wall, stretch shoulders

       4.  Pyramid pose (Parsvottanasana)

       5.  Warrior 3 (Virabhadrasana III)

       6.  Legs up the wall (Viparita Karani) supported on bolsters, blanket for head

       7.  Frog pose (Bhekasana)

       8.  Lying on stomach position, rest bent leg on bolster

- (Supta Baddha Konasana) with feet resting on bolster

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms