Thursday, February 11th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Forward fold from (Sukasana)

- Side extensions from (Sukasana)

- Garland pose (Malasana)

- Standing pose (Tadasana)

- Forward fold (Utanasana)

- Poses at the wall

       1.  Down dog (Adho Mukha Svanasana) with ropes

       2.  Forward fold (Utanasana) with ropes

       3.  Standing backbend (Anuvittasana) with ropes

       4.  Tree pose (Vrksasana)

       5.  Arms overhead, stretch shoulders

       6.  Pyramid pose (Parsvottanasana)

       7.  Twisting triangle (Parivrtta Trikonasana)

       8.  Legs up the wall (Viparita Karani)

       9.  Spread legs up the wall (Viparita Karani) variation

     10.  Side twists from (Viparita Karani) variation

- Lying on back position, knees into chest, lift legs to vertical position, lower

   and raise one leg, then lower and raise the other leg

- (Supta Baddha Konasana) supported on rolled blankets

- Bridge pose (Setu Bandha Sarvangasana) supported on cross bolsters

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms