Tuesday, February 9th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- (Baddha Konasana) rock side-to-side

- Foot / calf massage from (Baddha Konasana)

- Seated pose (Dandasana)

- Side twists (Marichyasana)

- Lying on back position, grab knees into chest, inhale, sweep arms overhead and

   legs to vertical position, pause, exhale, open legs into a straddle, pause, inhale,

   legs to vertical position, pause, exhale, grab knees into chest (Vinyasa)

- Lying on back position, legs to vertical position, lower one leg towards floor then

   raise leg to vertical position, lower other leg towards floor then raise leg to vertical

   position (Abs)

- Bridge pose (Setu Bandha Sarvangasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Up dog (Urdhva Mukha Svanasana)

- Down dog / Plank pose / Up dog (Vinyasa)

- Standing pose (Tadasana)

- Side extensions from (Tadasana)

- Sun salutations (Surya Namaskar) variation

- Chair pose (Utkatasana)

- Poses at the wall

       1.  Stretch back with ropes

       2.  Squat with ropes

       3.  Revolved triangle pose (Parivrtta Trikonasana)

       4.  Pyramid pose (Parsvottanasana)

       5.  Legs up the wall (Viparita Karani)

       6.  Spread legs up the wall (Viparita Karani) variation

       7.  Side twists from (Viparita Karani)

       8.  Frog pose (Bhekasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms