Thursday, May 26th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Cat / cow pose (Marjariasana / Bitalasana)

- (Supta Padangusthasana) series, with strap and bolster

- Chest opener with rolled blanket, blanket for head

- (Supta Baddha Konasana) supported on two blocks, rolled blankets for hips

- Lying on back position, knees into chest, legs to vertical, lower right leg to hover

   above floor, pause, raise right to vertical position, lower left leg to hover above

   floor, pause, raise left leg to vertical position, open legs to a straddle, grab knees

   into chest (Abs)

- Happy baby pose (Ananda Balasana)

- Stretch back with ropes

- Supported shoulderstand with chair (Salamba Sarvangasana)

- Legs up the wall (Viparita Karani)

- Lying on stomach position, bend and rest left leg on bolster, pause, lying on

   stomach position, bend and rest left leg on bolster, pause, lying on stomach

   position

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms