Thursday, February 18th class

- Opening Meditation

       1 Om

- (Supta Padangusthasana) series, with strap and block

- Cat / cow pose (Marjariasana / Bitalasana)

- Child's pose (Balasana)

- Standing pose (Tadasana)

- Forward fold (Utanasana)

- Sun salutations (Surya Namaskar) variation

- Standing poses

       1.  Warrior 2 (Virabhadrasana II)

       2.  Wide-legged forward fold (Prasarita Padottanasana)

       3.  Triangle pose (Trikonasana)

       4.  Wide-legged forward fold (Prasarita Padottanasana)

- Bridge pose (Setu Bandha Sarvangasana)

- (Supta Baddha Konasansa) supported on bolster, blanket for head,

   rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       1 Om