Thursday, January 28th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Forward fold from (Sukasana)

- Side twists from (Sukasana)

- Poses with chair

       1.  Standing forward fold (Utanasana)

       2.  One-legged forward fold (Janu Sirsasana)

       3.  Forward fold from (Baddha Konasana)

       4.  Wide-legged forward fold (Upavistha Konasana)

       5.  Lying on back position, feet resting in seat of chair

- Poses with the ropes

       1.  Stretch back with ropes

       2.  Squat with ropes

- Frog pose (Bhekasana)

- Bridge pose (Setu Bandha Sarvangasana) with feet and hips supported

   on blocks

- Poses with chair

       1.  Down dog (Adho Mukha Svanasana)

       2.  Forward fold (Utanasana)

       3.  Seated side twists

- (Supta Baddha Konasana) supported on bolster, blanket for head, rolled

   blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms