Tuesday, May 10th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from (Sukasana)

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Seated pose (Dandasana)

- Seated side twists (Marichyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child's pose (Balasana)

- Hands and knees position, lift and extend right arm and left leg, pause, hands

   and knees position, lift and extend left arm and right leg, pause, hands and

   knees position (Balancing pose)

- Dolphin plank pose (Makara Adho Mukha Svanasana)

- Cobra pose (Bhujangasana)

- Lying on stomach position, lift and extend right arm and left leg, pause, lying on

   stomach position, pause, lift and extend left arm and right leg, pause, lying on

   stomach position, pause, lift and extend both arms and both legs, pause, lying

   on stomach position (Balancing pose)

- Standing pose (Tadasana)

- Side extensions from (Tadasana)

- Sun salutations (Surya Namaskar) variation

- Poses at the wall

       1.  Reach arms overhead, stretch shoulders

       2.  One step back, stretch shoulders

       3.  Pyramid pose (Parsvottanasana)

       4.  Warrior 3 (Virabhadrasana III)

       5.  Legs up the wall (Viparita Karani)

       6.  Spread legs up the wall (Viparita Karani) variation

       7.  Side twists from (Viparita Karani)

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks or

   rolled blankets for hips

- (Setu Bandha Sarvangasana) supported on bolster, blanket for shoulders

   and head

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation

       3 Oms