Thursday, May 10th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- (Baddha Konasana) rock side-to-side

- Forward fold from (Baddha Konasana)

- Foot / calf massage from (Baddha Konasana)

- Hip opener series

- Seated pose (Dandasana)

- Seated side twists (Marichyasana)

- Cow face pose (Gomukasana)

- Garland pose (Malasana)

- Crow pose (Bakasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Hands and knees position, lift and extend right arm and left leg, pause, hands

   and knees position, lift and extend left arm and right leg, pause, hands and

   knees position (Balancing pose)

- Child's pose (Balasana)

- Down dog / Plank pose / Up dog (Vinyasa)

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Warrior 2 (Virabhadrasana II)

       3.  Wide-legged forward fold (Prasarita Padottanasana)

       4.  Extended side angle pose (Utthita Parsvakonasana)

       5.  Wide-legged forward fold (Prasarita Padottanasana)

- Legs up the wall (Viparita Karani)

- Side twists from (Viparita Karani)

- Bridge pose (Setu Bandha Sarvangasana) supported on cross bolsters,

   blanket for shoulders/head

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms