Tuesday, April 5th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Side extensions from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Cat / cow pose from (Baddha Konasana)

- (Supta Baddha Konasana) with feet supported on blocks

- Lying on back position, grab knees into chest, inhale, lift and extend legs to

   vertical position, pause, exhale, open legs to a straddle, pause, inhale, legs

   to vertical position, pause, exhale, grab knees into chest (Vinyasa)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Up dog (Urdhva Mukha Svanasana)

- Down dog / Plank pose / Up dog (Vinyasa)

- Standing pose (Tadasana)

- Forward fold (Utanasana)

- Tree pose (Vrksasana)

- Legs up the wall (Viparita Karani)

- (Supta Baddha Konasana) supported on two blocks

- (Setu Bandha Sarvangasana) supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms