Thursday, February 4th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Chest opener on rolled blanket, blanket for head

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Up dog (Urdhva Mukha Svanasana)

- Down dog / Plank pose / Up dog (Vinyasa)

- Standing pose (Tadasana)

- Side extensions from (Tadasana)

- Forward fold (Utanasana)

- Low lunge pose (Anjaneyasana)

- Child's pose (Balasana)

- Sun salutations (Surya Namaskar) variation

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Wide-legged forward fold (Prasarita Padottanasana)

       3.  Warrior 2 (Virabhadrasana II)

       4.  Wide-legged forward fold (Prasarita Padottanasana)

- Legs up the wall (Viparita Karani)

- Side twists from (Viparita Karani) variation

- Frog pose (Bhekasana)

- Happy baby pose (Ananda Balasana)

- Chest opener on bolster, blanket for head

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms