Thursday, March 31st class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from (Sukasana)

- Side extensions from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Calf / foot massage from (Baddha Konasana)

- Seated pose (Dandasana)

- Lying on back position, rolled blanket under chest, blanket for head,

   feet in (Baddha Konasana)

- Lying on back position, block under chest, blankets for head,

   feet in (Baddha Konasana)

- Poses with chair

       1.  Down dog (Adho Mukha Svanasana)

       2.  Forward fold (Utanasana)

       3.  Pyramid pose (Parsvottanasana)

       4.  Seated forward fold (Utanasana)

       5.  Seated side twists

       6.  Down dog (Adho Mukha Svanasana)

       7.  Seated forward fold (Utanasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms