Tuesday, June 14th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Seated side twists (Marichyasana)

- (Baddha Konasana) rock side-to-side

- Cat / cow pose from (Baddha Konasana)

- Forward fold from (Baddha Konasana)

- Seated pose (Dandasana)

- Foot / calf massage from (Dandasana)

- Boat pose (Paripuma Navasana)

- Half lotus position (Padmasana)

- Side twists from (Padmasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Hands and knees position, reach and extend right arm under left arm, right side

   of head to floor, pause, hands and knees position, reach and extend left arm

   under right arm, left side of head to floor, pause, hands and knees position

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Down dog / Plank pose / Up dog (Vinyasa)

- Child's pose (Balasana)

- Side twists from (Balasana)

- Standing pose (Tadasana)

- Sun salutations (Surya Namaskar) variation

- Chair pose (Utkatasana)

- Forward fold (Utanasana)

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks or

   rolled blankets for hips

- Bridge pose (Setu Bandha Sarvangasana) supported on cross bolsters

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms