Thursday, June 16th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- Forward fold from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Foot / calf massage from (Baddha Konasana)

- Forward fold from (Baddha Konasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Hands and knees position, lift and extend left arm and right leg, pause, hands

   and knees position, lift and extend right arm and left leg, pause, hands and

   knees position (Balancing pose)

- Hands and knees position, reach and extend right arm under left arm, head to

   floor, pause, hands and knees position, reach and extend left arm under right

   arm, head to floor, pause, hands and knees position

- Cobra pose (Bhujangasana)

- Lying on stomach position, lift and extend left arm and right leg, pause, lying on

   stomach position, lift and extend right arm and left leg, pause, lying on stomach

   position, lift and extend both arms and both legs, pause, lying on stomach

   position (Balancing pose)

- Down dog (Adho Mukha Svanasana)

- Down dog / Plank pose / Up dog (Vinyasa)

- Child's pose (Balasana)

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Wide-legged forward fold (Prasarita Padottanasana)

       3.  Warrior 2 (Virabhadrasana II)

       4.  Wide-legged forward fold (Prasarita Padottanasana)

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Side twists from (Viparita Karani)

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks or

   rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms