Thursday, May 5th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Cat / cow pose (Marjariasana / Bitalasana)

- Hands and knees position, lift and extend right arm and left leg, pause, hands

   and knees position, lift and extend left arm and right leg, pause, hands and

   knees position (Balancing pose)

- Hands and knees position, twist and reach left arm under right arm, pause,

   hands and knees position, twist and reach right arm under left arm, hands

   and knees position

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms into child's pose (Vinyasa)

- Child's pose (Balasana)

- Lying on stomach position, lift and extend right arm and left leg, pause, lying on

   stomach position, lift and extend left arm and right leg, pause, lying on stomach

   position (Balancing pose)

- Lying on stomach position, arms by side, lift and extend both arms, both legs,

   and entire body, pause, lying on stomach position

- Lying on back position, grab knees into chest, extend right leg to floor, grab

   knees into chest, extend left leg to floor, grab knees into chest

- Happy baby pose (Ananda Balasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on block/bolster

- Standing pose (Tadasana)

- Standing forward fold (Utanasana)

- Sun salutations (Surya Namaskar) variation

- Chair pose (Utkatasana)

- Down dog (Adho Mukha Svanasana)

- Low lunge pose (Anjaneyasana)

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Side twists from (Viparita Karani)

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks or

   rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms