Tuesday, March 29th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Lying on back position, grab knees into chest, extend left leg, pause, grab knees

   into chest, extend right leg, grab knees into chest

- Happy baby pose (Ananda Balasana)

- (Supta Padangusthasana) series, with bolster and strap

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- Lying on back position, rolled blanket under chest, blanket for head

- (Supta Baddha Konasansa) supported on two blocks

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Reclining side twists (Salamba Bharadvajasana)

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms