Tuesday, May 3rd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Standing pose (Tadasana)

- Side extensions from (Tadasana)

- Forward fold (Utanasana)

- Sun salutations (Surya Namaskar) variation

- Chair pose (Utkatasana)

- Poses at the wall

       1.  Stretch back with ropes

       2.  Reach arms overhead, stretch hands up wall

       3.  Pyramid pose (Parsvottanasana)

       4.  Warrior 3 (Virabhadrasana III)

       5.  Tree pose (Vrksasana)

       5.  Triangle pose (Trikonasana)

       6.  Warrior 2 (Virabhadrasana II)

       6.  Half moon pose (Ardha Chandrasana)

       7.  Twisting triangle (Parivrtta Trikonasana) with block

       8.  Wide-legged forward fold (Prasarita Padottanasana)

       9.  Legs up the wall (Viparita Karani)

     10.  Spread legs up the wall (Viparita Karani) variation

     11.  Side twists from (Viparita Karani)

     12.  Frog pose (Bhekasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster,

   blanket for shoulders/head

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms